Las Madres January 2021

No Meeting in January

As we continue to adjust to the "New Normal", we decided to limit our Zoom "meetings" to Wednesday and Saturday Coffees.
But, we couldn't give up our monthly Happy Hour, so we will continue to Zoom with drink in hand!

Happy Hour

January Happy Hour

Our January Happy Hour will be on Tuesday, January 5th. See you on Zoom with your drink in hand at 4:00 pm.

No Lunch Bunch in January

Wednesday Coffee Clatches

Wednesday coffees for January will continue to be online with Zoom. See you at 9:00 am on Wednesdays.

Info from Dee

This is the scale I was telling you about:

OMRON Full body Sensor    Mine is HBF-516B     It costs around $70 and I've had mine for years. Really interesting to track the health of your body!

It "sends a small, imperceptible electrical signal through the whole body from arm to foot" to measure weight, body fat percentage, BMI, skeletal muscle, visceral fat, resting metabolism and body age. Many of the reviewers said the readings were consistent with expensive machines at gyms and dr. office. But if nothing else, you can compare it with previous readings to see if you are improving or going downhill....

You don't feel anything - just stand on the sensors with bare feet and hold up the monitor. But if you have a pacemaker you probably shouldn't use it :)

Your body age is calculated using all these measurements and comparing it to the "average" person of the age these match. So you can be older or younger than your actual age.   You don't have to be a top athlete to have a younger body inside - you just have to eat healthy, not be overweight, drink lots of water, exercise some and get enough sleep.

So there you have it!   I wish all of you a MUCH better new year and hope to actually see you in 2021!     Dee

Saturday Coffee Clatches Continue